Group Fitness Classes

 

 

GROUP FITNESS CLASS DESCRIPTIONS

PRIVATE GROUP FITNESS STUDIOS

 

 

 ZUMBA®

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating,

effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

 

  YOGA

Restore and renew your mind, body and spirit with relaxation and flexibility !

 

   STEP

 Traditional, high-intensity, low-impact and fat-burning  class using an adjustable step.

 

   CARDIO DANCE

Traditional routines using Cardio and Dance moves for a Heart-pumping experience!

 

R.I.P.P.E.D.

A “Plateau Proof Fitness Formula” that combines resistance, intervals, power, plyometrics, and endurance to help you lose pounds and inches, increase your metabolism, and improve your cardiovascular health.

 

 FUNCTIONAL FITNESS

Class focus is on using multiple muscle and joints to improve muscular strength, coordination, balance, and posture for total body conditioning. Excellent class choice for anyone desiring a non-impact format.

 

   CARDIO KICK

Blends punches and kicks for a high-energy, fat-burning, muscle-defining class.

 

    ABS

 Targets the muscles responsible for maintaining proper body alignment and good posture.

 

 PUMP

An easy to follow class using individual barbells for high repetition routines that will burn fat while defining all the major muscle groups.

 

BOOTCAMP

Athletic moves and drills combine with Resistance Training for total body conditioning.

 

   PILATES

Designed to develop strength, flexibility, balance, and inner awareness. Class emphasizes the training of the

core abdominal and back muscles to stabilize the torso and allow the entire body to move freely.

 

LOCATION SCHEDULES

Broken Arrow Group Fitness Schedule 

East Tulsa Group Fitness Schedule 

South Tulsa Group Fitness Schedule 

Owasso Group Fitness Schedule

South Oklahoma City Group Fitness Schedule 

Northwest Oklahoma City Group Fitness Schedule 

Midwest City Group Fitness Schedule 

Norman Group Fitness Schedule 

Edmond Group Fitness Schedule